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| Low Glycemic Diet |
In the world where we live in today, various diseases can occur just because of hectic schedules and improper and unhealthy diet. Most of the food that we consume daily comes up from the rice and other food groups which constitute the main source of carbohydrates. Amongst the other nutrients in food, carbohydrates affect on your blood sugar levels the most. This is due to the reason that carbohydrates are digested by the body to form blood glucose which is then engrossed by our body to provide us with the energy.
You should follow low GI chart in order to ensure that the level of blood sugar is normal. GI refers to glycemic diet. Foods with high GI can lift the blood sugar level in your body whereas; low GI diet may be helpful in treating and preventing number of chronic diseases. The GI is just a ranking of carbohydrate on how it affects the blood sugar levels in the body. If blood sugar level rises then it can call upon various health issues like diabetes, heart diseases and obesity. We know that there are many benefits of low glycemic diet such as weight loss and others which include:
1. Increased energy
2. Better blood sugar and insulin control
3. Improved mood
4. Disease prevention
Whenever you are trying to follow a low GI plan, make sure that it comprises of other healthy food like lean meats, legumes and low carbohydrate dairy. Even excess eating of low glycemic foods can boost blood sugar levels. So in order to keep your blood sugar levels in control start eating low GI foods such as cherries, broccoli, yams, kidney beans, cashews and many more.
You should follow low GI chart in order to ensure that the level of blood sugar is normal. GI refers to glycemic diet. Foods with high GI can lift the blood sugar level in your body whereas; low GI diet may be helpful in treating and preventing number of chronic diseases. The GI is just a ranking of carbohydrate on how it affects the blood sugar levels in the body. If blood sugar level rises then it can call upon various health issues like diabetes, heart diseases and obesity. We know that there are many benefits of low glycemic diet such as weight loss and others which include:
1. Increased energy
2. Better blood sugar and insulin control
3. Improved mood
4. Disease prevention
Whenever you are trying to follow a low GI plan, make sure that it comprises of other healthy food like lean meats, legumes and low carbohydrate dairy. Even excess eating of low glycemic foods can boost blood sugar levels. So in order to keep your blood sugar levels in control start eating low GI foods such as cherries, broccoli, yams, kidney beans, cashews and many more.
